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The Intentional Stay-at-Home Mom
Welcome
Overview of the Course
Welcome Video (4:19)
Identity
Identity Video (2:25)
The Identity Shift
Identity Shift Exercise
Self-Care
Video (5:16)
Self-Care as a Stay-at-Home Mom
Boundaries
Finding Your Non-Negotiable Needs
Boundaries and Commitments
Boundary-Setting Activity
Boundaries and Children
Boundary-Setting Activity (with Children)
Self-Care Ideas
Activities that Promote Child Development
Video (8:34)
What We Do All Day: Kids' Activities that Really Matter for Development
Activities that Matter for Child Development
Mindfulness Activities to Bring Meaning to Your Days
Mindfulness Video (2:11)
Marking the Day
Changing One Word
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Boundary-Setting Activity
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